If you’ve never had a coaching call before, you might be wondering what to expect. While each call is unique to each client, most of my coaching sessions will follow a similar structure.

The initial consultation is FREE. This is when we determine if weʻll be a good fit. I like to go over my whole process and expectations, we discuss your intentions and what youʻre hoping to achieve. Itʻs important for us both to have an understanding as to where youʻre heading and how I can best support you. This usually takes about 30 minutes.

Your next call should be scheduled by the next week if we decide to move forward and on this call, we go over tangible markers for success, which means what you may experience when you reach certain milestones. This helps us both to measure the progress thatʻs being made. Together weʻll design a business model to help you achieve the outcome your desire and maybe even do exercises to help develop your potential if needed. Once the foundation is established, I like to conclude the call by going over our game plan and leave you with a call to action. I always ask for takeaways from the call and then encourage my client to make a follow-up call either 2-4 weeks later.

Follow up calls have a simple structure:

• Catch up and celebrate wins.
• Youʻll do a little check-in by answering some questions.
• Then we establish the focus of the current call and the desired outcome you want to reach.
• I listen as you share your experience of progress and challenges.
• I offer suggestions or assessments.
• You determine the action and/or commitment from the time in between calls.
• You share your takeaways and insights gained from the session.

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